FAQs

What should I expect in our sessions?

We'll explore your goals, identify challenges, and develop actionable strategies to help overcome them. Each session is tailored to your unique needs, ensuring that you gain valuable insights and tools to move forward. 

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How long will the sessions last?

1 hour on Zoom

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How many sessions will I need?

We will tailor this to your specific needs. Typically 6-10 sessions depending on your goals but we will determine this together during your discovery call. 

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Can I buy single sessions as and when I need them?

After our initial coaching term together you can purchase individual sessions as and when you need them ​

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What is the difference between therapy and coaching?

Therapy and coaching serve different purposes in personal development. Therapy is typically focused on healing and addressing psychological challenges and trauma,  often delving into past experiences and mental health difficulties. In contrast, coaching is more future-oriented, aimed at helping individuals set and achieve specific goals, overcome obstacles, enhance performance, and develop skills. 

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